Normal people with mental health problems struggle in handling their stressors. Usually, they end up experiencing more complications since not all of them are open to clinical solutions. Some deal with limited daily functions due to severe levels of anxiety and depression. If that is the case, imagine how people with disabilities would handle the same situation, given that they are already in a limited capacity.
The limitations that persons with disabilities may encounter include difficulty with physical aspects such as hearing, seeing, walking, or climbing stairs. In some instances, it involves difficulties with concentrating, remembering, or making necessary decisions. These are only a few disabilities that are often hard to notice. With that, it is safe to say that people with disabilities struggle to achieve help due to a wide variety of needs.
Disability And Distress
Having a disability can make people lose interest in life. Their condition brings frequent mental distress due to lack of social interaction, less community involvement, and constant issue with bullying. Thus, there is often a disconnection and isolation that is preferred more than anything. Also, people with disabilities dealt with diminished health services and disrupted routines that greatly impact their emotional well-being. That explains why they are often one-sided and sensitive towards other people’s comments and opinions about them.
Apparently, people with disabilities deal with higher levels of stress compared to others. And even if some of them do not negatively respond to situations, there can still be some developmental delays that could happen along the way. That is because people with disabilities are also prone to higher risk for certain underlying medical conditions, including diabetes, hypertension, low blood pressure, heart disease, obesity, and sleep disturbances.
Coping Up With Stress
Since there are tons of factors that affect people with disabilities’ life situations, there are helpful ways to help them. First, they need to understand that it is sometimes okay not to feel okay. When they get a hold of that mentality, it will help them stay positive and remind themselves of their mental and emotional strengths. Along with that positivity, here are some of the things people with disabilities can also consider.
Take Care Of The Emotional Health – Sensitivity to everything makes disabled people more drawn to isolation and despair. That is why they need to prioritize taking care of their emotional health. It will help if they avoid dealing with toxic people as these can cause them a major emotional disturbance. Whether it is a husband, wife, children, close friend, or colleagues, they can still trigger unregulated emotions such as anger, irritability, sadness, and loneliness.
Take Care Of The Body – An important coping strategy that helps people with a disability deal with stress is keeping the body healthy. Thus, the process should include taking care of personal hygiene, drinking enough water every day, getting enough sleep at night, eating a well-balanced diet, and exercising regularly. These may seem easy to do, but people with disabilities might struggle with some of these a little bit. But it should not stop them from trying as these can greatly impact their overall development.
Connect With People – It is essential not to focus on isolation. People with disabilities should understand the importance of connecting with people to manage their communication skills better. It is vital that they can express their thoughts and feelings to avoid reaching a mental and emotional breakdown. People with disabilities should use the social connection to their advantage, especially during increased loneliness and sadness caused by an inability.
Focus On Healthy Living – Some disabled people tend to drop hope due to their condition in some unfortunate instances. That explains why some of them engage in damaging habits such as smoking, drinking too much alcohol, and drug abuse. Though not all, there are still some of them that do not focus on healthy living. That negative habit must change, and people with disabilities should always choose what’s best for their overall wellness.
Make Time To Unwind – It is significantly important for people with disabilities to improve their overall health. However, they should not deprive themselves of the time they need to spend enjoying the things they love. They also need to be productive and creative alone. It would be nice if people with disabilities can engage in activities that reduce stress, such as playing musical instruments, baking, journaling, gardening, cooking, etc.
People with disabilities can also get affected by stress as this mental health issue has no exemptions. Thus, everyone should consider taking extra time handling their emotional and mental health problems, regardless of their situation. Because when you think about it, people with disabilities can sometimes manage. So how much more if you are not disabled?