How The Disabled Can Benefit From Occupational Therapy

 

 

nsmc.partners.org

 

Occupational therapy is part of the medical field that is client-centered. It supports an individual’s overall well-being by using the principles of occupation. By dealing with others and their communities and adjusting to their environment, occupational therapists improve their capacity to engage and join various activities in daily living.

Occupational therapy, or OT, is a component of the entire disability counseling treatment program that disabled individuals utilize. The general objective is to promote a person’s capacity to do their everyday activities to improve their quality of life, making it feasible to live an independent life successfully.

The occupational therapy program must allow its clients, patients, or participants to cultivate independence, self-care, and productivity at work, in school, at home, and in the public eye. Occupational therapists aim to improve coordination and strength while doing various tasks and assist in problem-solving, perception, decision-making, memory, and abstract reasoning.

In simple terms, what a person learns in occupational therapy will be practiced and done along with their daily routine – from waking up in the morning and getting ready to leave for work or school to showering and fixing their hair before heading to bed. Additionally, OTs will frequently utilize several forms of assistive technology to augment a person’s functional abilities. The technology is selected according to everyday undertakings and the situation or circumstance that the individual takes part in and is adjusted as changes happen. That is to say; there is a robust sense of pragmatism with every person’s needs into consideration.

Therapy in OT is achieved by concentratinsense of place in a person’s environment or situation. It is crucial to find adaptive techniques to learn to accomplish tasks and disintegrate significant tasks and assignments into smaller groups or stages. This creates an inspirational method where it is easier to see improvement.

Source: presby.edu

Who Can Benefit From Occupational Therapy?

Occupational therapy is useful for people with any form of disability, irrespective of age. As OT’s objective is to facilitate involvement and commitment, the therapy program will certainly require adaptation because the necessities of every person change as he grows older. One therapy regimen may work for one person but not for the other. It is vital to start occupational therapy at the earliest time possible as it teaches the person how to create and maintain daily rituals.

As people grow older, they desire to control activities to the best of their abilities and with as minimal supervision as possible. Furthermore, as with any other person, there is a desire and requirement to join social activities and events as well. Ocala therapy can effectively assist people in achieving a higher degree of activities and social interactions, subsequently improving their way of life and general well-being.

What Actually Happens In An Occupational Therapy Session?

Occupational therapy starts with evaluating a person’s mental and physical performance, which is vital in a person’s capacity to do a task. The OT will pay more attention to these main areas – visual, external, social, sensory, physical, and physiological factors. The evaluation permits occupational therapists to personalize solutions that they formulate, consequently creating a perfect match for the client or patient.

As this can be pretty comprehensive and large-scale in nature, the person’s companion, for instance, his parent or his spouse, may not comprehend the significance of all the queries asked. However, they are important to the therapist who finds ways to get a general picture and successfully formulate effective solutions.

Many individuals who have a disability, for instance, cerebral palsy, have impairments in their vision. Although every person’s impairment differs in intensity, an occupational therapist can effectively enhance each individual’s vision by completing sensory/motor/perceptual training, either formal or informal. This only means that SPM assists in activating the sense so that the person can more conveniently perform his daily activities. By creating everyday routines, including reminders, occupational therapists make it more possible to achieve everyday chores, like dressing up appropriately, fixing the bed, and brushing teeth, among others.

Source: cjps.com

Moreover, occupational therapy can assist people with motor disabilities by evaluating needs and offering services and activities. These activities will differ according to people’s needs, but the general objective of making easier daily routines is also unchanged. There is little uncertainty that occupational therapy can assist individuals with disabilities to increase their involvement in activities and events. With the proper evaluations and adjustments, occupational therapists can assist disabled individuals in accomplishing a more encouraging lifestyle with minimal restrictions.

If you or someone you know have a disability of some sort, reach out to an occupational therapist today.

 

 

Chronic Illness And Disability: A Relevant Therapy Topic

 

 

Source: integrityinc.org

 

Chronic illnesses and disabilities can become relevant barriers to daily performance. For many people, the major challenge of suffering from a disability is not the disability per se but how society reacts to the disability. Classrooms, workplaces, offices, and essentially every part of everyday life are all designed around a presumed standard. Numerous disability activists and scholars describe disability not as a particular list of diseases or an insufficiency. Rather, disability is the result of society’s mindsets.

Chronic illnesses and disabilities are typical. They take into consideration the very concept of a healthy individual. The U.S. Census Bureau states that there is one in five Americans suffers from a disability. Other approximations placed higher numbers. On the other hand, the National Health Interview Survey 2012 reported that over 25 million Americans suffer from chronic pain, while another 40 million go through major levels of chronic pain as well.

Individuals who suffer from physical and mental health disabilities can find help through therapy and disability counseling. Therapists are capable of supporting and counseling disabled people to strive and deal with the anxiety and stress of their disability, go through the impact of disability on their relationships, and help them with their needs.

Conditions That Are Considered As Chronic

Chronic conditions and disabilities are both social concepts and physical actualities. An infertile individual might consider their circumstance as chronic if they are not able to bear a child. Someone who prefers not to have kids might not be aware that they can’t have children or might not see their circumstance as an illness.

Occasionally, social and medical standards do not match an individual’s physical experiences. For instance, although many people claim that they struggle with indications of chronic Lyme disease, numerous medical providers do not identify this as an actual diagnosis. Chronic fatigue and fibromyalgia are relatively new diagnoses. Those who suffer from these conditions struggle with convincing others to accept the validity of their symptoms. Some still experience different painful symptoms for most of their lives but never get a real diagnosis. This implies that a chronic illness list does exempt some diagnoses and some indications. Some of these examples include:

  • Metabolic diseases like polycystic ovarian syndrome and diabetes.
  • Progressive diseases like amyotrophic lateral sclerosis or ALS and chronic obstructive pulmonary disease or COPD.
  • Autoimmune disorders such as rheumatoid arthritis, juvenile diabetes, and lupus or SLE.
  • Mental health disorders like bipolar, anxiety, and depression.
  • Chronic pain disorders like fibromyalgia and osteoarthritis.

Source: kaplanco.com

Conditions That Are Considered As Disabilities

No one definition can define all disabilities. Also, the same illnesses may be crippling for one individual but only minor discomfort for another individual. For instance, someone with GAD or a generalized anxiety disorder can go through chronic anxiety that feels irritating. Another individual with the same illness could have difficulty leaving his going to school, working, or leaving his house.

The Americans with Disabilities Act describes disability as a mental or physical health condition that inhibits one or more major life events. Using this definition, a variety of illnesses can be considered disabilities. Other chronic conditions could result in disability as well. For instance, someone with osteoarthritis might have minor or no symptoms initially, but he could develop a major mobility deficiency after a while.

Stereotypes On Disability And Chronic Illness

Typecasts surrounding disability and chronic illness are the hallmark of ableism or discrimination. These stereotypes make invisible the lived encounters of disabled individuals. Some typical stereotypes include:

  • Individuals with disabilities or chronic disorders go through life controlled by their illness. They do not have many interests, religious or political outlooks, or hobbies like usually abled individuals.
  • Individuals with chronic conditions and disabilities are often sick.
  • Everyone with a chronic illness or a disability has a caregiver or is not capable of living independently.
  • Those with chronic diseases and disabilities might not comprehend their own illness or might require the help of the abled to understand their experiences and their lives.

Disabilities and Chronic Conditions In Kids And Young Adults

Kids and young adults who are disabled are confronted with the added restriction of being reliant on adults to deal with and meet their needs. They could face bullying at school or be living with parents who have belittling or biased opinions about depression and disability.

Source: everydayhealth.com

Asthma is the most predominant chronic condition among children. Other typical chronic disorders include epilepsy, cerebral palsy, congenital heart conditions, and diabetes. Depending on how chronic disease is interpreted, about 18% of kids have an existing chronic condition.

Very young kids might not understand their illness and might feel discouraged when their skills are not the same as their peers. Older kids might feel discriminated against, frustrated, or are scared of being bullied when disability impedes their independence.

Books and articles about disability for kids could assist parents in starting a healthy discussion on disability, the distinct skills and perceptions that often come with a disability, and the social definition of disability. Therapy can help kids advocate for their necessities and better understand their disabilities. Family therapy can significantly help families efficiently support their disabled children.

 

 

Benefits Of Counseling To Mental Health Of Individuals With Disabilities

Overcoming Barriers: Some Struggle to Manage Their Stressors

Usually, people with disabilities end up experiencing more barriers and significant challenges, as not all of them are open to clinical solutions. Some individuals struggle with limited daily functioning due to severe mental health conditions such as anxiety and depression. If that is the case, imagine how the disability community would handle the same situation, considering they are already facing limitations. Counseling disabled individuals, such as those with brain injury or cerebral palsy, can come with unique challenges.

These clients may face everyday challenges that require specialized support from other professionals, such as occupational training or physical therapists.

The limitations that individuals and their families may encounter include difficulties with physical disabilities, such as hearing, seeing, walking, or climbing stairs. In some instances, it involves intellectual challenges like difficulty concentrating, remembering, or making necessary decisions. Others may be incapable of performing major life activities. These are only a few that are often hard to notice. With that, mental health professionals agree that people with disabilities struggle and make an effort to seek help due to their unique circumstances and other significant, misunderstood challenges.

Source: pixabay.com

Understanding the Impact of Disability on Mental Health: Exploring Stress and Anxiety Factors

Having a disability could make a person lose interest in life, leading to poor mental health. A person’s physical disability or mental impairment could bring frequent stress due to a lack of social interaction, limited community involvement, environmental barriers, communication barriers, and numerous issues with bullying. Thus, there could be a sense of disconnection and isolation that is preferred more than anything. Disabled often experience inadequate mental health services and disrupted routines that greatly impact their physical, mental, and emotional well-being. This could explain why individuals with disabilities are often sensitive to society’s comments and opinions about them.

The mental health of those with physical disabilities and their issues could deal with higher levels of stress compared to others. And even if some of them may not negatively respond to various life situations, there could still be some developmental delays that might require advanced medical treatment. That is because individuals with disabilities face a risk of certain underlying mobility impairments, physical challenges and experiences, and medical conditions, including diabetes, hypertension, low blood pressure, obesity, and poor sleep.

When counseling disabled individuals, it’s important for a therapist to be aware of regulations that must be addressed to ensure accessibility and provide a safe environment for their clients. Therapy transitions can be challenging for disabled individuals, so therapists should be knowledgeable about how to facilitate that transition and make necessary accommodations. By increasing their awareness of disability-related issues and understanding how to cope with them, therapists can better serve their clients and provide the support they need to succeed.

Disability Counseling: Coping Up With Stress

Research shows that since there are numerous aspects that affect the way individuals with disabilities live independently, there are helpful ways to support them, including their family members. First, individuals with depression and disability could try to understand that it is sometimes okay not to feel okay – mental health professionals say so. When they accept this mindset, it will help them stay positive and overcome their barriers. Along with maintaining positivity, here are some additional things they could consider.

 

Source: pixabay.com

Take Care Of The Emotional And Mental Health

Sensitivity to everything could make individuals with disabilities more prone to disconnect and despair, especially when they face discrimination. That is why they need to prioritize taking care of their emotional and mental health and environmental conditions. It will help if they avoid interacting with individuals who have negative attitudes, as these could cause them significant emotional challenges.

Whether it is a husband, wife, children, close friend, or colleague, they could still trigger unregulated anger, irritability, sadness, and loneliness. They can greatly benefit from therapy or counseling in these circumstances, although it would also be good if they have knowledge, information, and education about the disabilities act, which protects them and provides them with their disability rights.

Take Care Of The Body

An important coping strategy is keeping the body healthy. Thus, the process should include taking care of personal hygiene, drinking enough water every day, getting enough sleep at night, eating a well-balanced diet, and exercising regularly. These may seem easy to do, but individuals with disabilities might struggle with some of these therapeutic goals, especially those with a physical disability. But it should not stop them from trying, as disability impacts their overall development.

Connect With Individuals And Foster Relationships With Families

It is essential not to focus on disabilities. Individuals who are physically or visually impaired could perceive the importance of connecting with others to manage their communication skills and other abilities better. It is vital that they can express their thoughts and feelings (feelings like pain) to avoid reaching an emotional or mental health breakdown. Young adults could use social connection to their advantage, particularly during increased loneliness and anxiety caused by their chronic illness or disability.

 

Source: pixabay.com

Focus On Healthy Living And A Peaceful Life

Some individuals could lose hope regarding their disability in countless unfortunate instances. This is worse when they suffer from discrimination or have an additional chronic illness or mental health condition. That explains why some persons with disabilities destroy their lives by drinking too much alcohol and drugs and don’t often accept support such as therapy or rehabilitation counseling. Though not all, there are still some individuals (e.g. a child or those at a young age) that do not focus on leading healthy lives. That negative habit must change, and they should always choose what’s best for their overall physical and emotional wellness.

Make Time To Unwind Despite The Physical Inability

It is significantly important for individuals with disabilities to enhance their overall well-being. However, they should not deprive themselves of the time they need to spend enjoying the things they love. If they have access to therapy services that could help them relax, then they should take advantage of them. They also need to be productive and creative on their own. It would be beneficial for them to engage in stress-reducing activities, such as playing musical instruments, baking, journaling, gardening, cooking, etc. Massage therapy is also a very effective way to unwind.

Insight

Individuals with disabilities can also get affected by stress, as disability knows no exemptions. Therefore, everyone should consider taking extra time to address and prioritize their emotional and mental health, regardless of their situation. Because when you think about it, if individuals with disabilities can sometimes manage, how much more can those who do not have disabilities?

FAQs

How do you help an emotionally disabled person who does not have access to counseling, therapy, education, and disability services?

If an individual with limited emotional abilities lacks access to counseling, therapy, education, and disability services, it is crucial to explore alternative avenues of support. Begin by offering a compassionate ear and demonstrating empathy towards their feelings. Research and share community resources, such as support groups or helplines, that can provide guidance and assistance. Cultivating a supportive environment with understanding friends, family, or mentors can greatly impact their emotional well-being. Encourage the development of personalized self-care strategies, such as exercise, mindfulness, or creative outlets. By focusing on emotional support and fostering a compassionate environment, we can assist those facing emotional challenges without access to traditional services.

When dealing with a disabled child, you should do what?

It is important to prioritize their needs and provide the necessary support. This includes creating an inclusive and accessible environment, advocating for their rights, and seeking appropriate medical, educational, and therapeutic interventions. Building strong communication and trust with the child and their family is crucial, as it allows for better understanding and addressing their unique challenges and strengths. Additionally, fostering a supportive network of professionals, caregivers, and community resources can contribute to the child’s overall well-being and development.

What should you not say to a disabled person?

When interacting with a person, it is important to be mindful of the language used and avoid saying things that may be disrespectful or offensive. Avoid making assumptions about their abilities or limitations, using derogatory terms, or offering unsolicited advice. Treat them with respect, focus on their strengths and abilities, and engage in inclusive and open-minded conversations. Remember that each individual is unique, and it is always best to listen and learn from their own experiences and perspectives.

What are the main principles of counseling an individual with disabilities?

When supporting an individual, regardless of their circumstances, there are several key principles to keep in mind. Firstly, it is important to foster an environment of acceptance and non-judgment, recognizing their unique experiences and challenges. Secondly, adaptability is crucial, tailoring approaches to meet their specific needs and abilities. Thirdly, effective communication and active listening skills are essential to understand their concerns and provide support. Additionally, promoting empowerment and self-advocacy empowers the individual to take an active role in their own growth and decision-making. Lastly, collaboration with other professionals and resources can enhance the effectiveness of interventions.

What are the 5 barriers to persons with disabilities?

There are several common barriers that individuals may face. These include physical barriers, such as inaccessible buildings or transportation, as well as social barriers, such as stigma and discrimination. Communication barriers, such as a lack of accessible information or communication tools, can also pose challenges. Additionally, attitudinal barriers, which involve negative attitudes and stereotypes, can limit opportunities. Finally, there may be systemic barriers, such as inadequate policies and legislation, that hinder full inclusion and participation. Addressing these barriers is essential for promoting equality and creating an inclusive society.

How does counseling help people with disabilities?

Support services offer valuable assistance for individuals facing unique circumstances in various ways. These services provide a safe and non-judgmental space for individuals to express their emotions, concerns, and challenges. They help individuals develop effective coping strategies to navigate physical or social barriers, adapt to life changes, and address emotional difficulties. Moreover, these services foster self-awareness, self-acceptance, and personal growth, empowering individuals to improve their well-being and lead fulfilling lives. Additionally, support services offer guidance and resources to access appropriate assistance and networks, promoting empowerment and resilience.

What do you think is the greatest challenge that persons with disabilities face?

What are the qualities of a Counsellor needed to work with special population with disability?

How does disability impact mental health?

How can counselors help students with disabilities?

Exploring The Profound Benefits of Disability Counseling for Individuals with Disabilities

Girl in a wheelchair having a conversation with other people - Disability counseling
Source: pixabay.com

Disability Counseling for Disabled

People with disabilities often require disability counseling for extreme emotional issues. That is because they are usually an easy target of judgment, bullying, criticism, and humiliation by society. Disabled individuals may have lower educational achievements and less significant economic participation.

It is important for people with impairment to be provided access to work, education, and training. In addition, accessibility enables them to live independently and participate in all aspects of life. With their impairment, many people face unemployment or find themselves in jobs with lower compensation. Other challenges and barriers need to be addressed.

Impairment  Counseling Can Save Many Lives

Dealing with disabilities is an important topic that warrants further discussion. Individuals facing such challenges can greatly benefit from counseling to address their specific needs. This article provides insight into counseling services specifically tailored for them. Let’s explore how we can support individuals with physical disabilities.

Support services can serve as a valuable resource for patients navigating the difficulties of a disability. It is crucial for patients to find professionals who are a good fit and accept their insurance or payment preferences. Group support can be a beneficial option for patients to connect with others who share similar experiences and address the emotional challenges often associated with disabilities. Professionals should actively listen to patient’s needs and guide them to additional resources, such as financial assistance programs, when necessary.

What Does Disability Counseling Do for You?

That being said, the emotional struggles experienced by individuals with disabilities are unique and cannot be compared to the challenges faced by those without such limitations. These individuals with physical impairments have to endure the daily hardships imposed by their circumstances. The greatest challenge of living with a disability is not the disability itself but rather society’s response to their situation.

Mental health professionals and counselors can support clients by helping them understand and manage the stress and effects of their disability.

Fortunately, Help For Them Exists.

Disability counseling services aim to provide individuals facing these challenges with hope and a renewed sense of purpose in their lives. Some of the benefits of counseling include:

Improved Communication And Interpersonal Skills

The mental health of those with physical disabilities is at risk because they often struggle with issues they are afraid to express. Individuals with disabilities may believe that those around them only show compassion due to pity for their disability. Thankfully, with the assistance of professionals in the field, there is a guaranteed opportunity for them to develop their communication and interpersonal skills. These experts can help them boost their confidence despite their disabilities. Regular professional support services for disabilities offer hope for improved mental health.

Girl in a wheelchair taking a smiling selfie
Source: pixabay.com

Disability Counseling for Greater Self-Acceptance, Empowerment, and Self-Esteem

Disability counseling has proven time and again to improve the self-confidence of people, including those with impairment.

People with disabilities are normally shy and timid. But it is not because it is part of their nature, but because they have low self-esteem. They often think that because they have a disability, people do not like them. Professionals can help lessen those negative thoughts and support individuals in feeling more confident about themselves. Professionals can assist them in realizing their worth. While it may take time for people with physical disabilities to address their emotional challenges, the guidance and support of professionals can provide reassurance that self-acceptance and self-confidence are of paramount importance.

Phone support can provide a convenient option for those who may have mobility issues and find it challenging to access in-person services. Staff can offer support and guidance over the phone. Email communication can also be an option for individuals who face difficulties in meeting with professionals through other means.

Ability To Change Self-Destructing Behaviors Or Habits

Emotional pain can cause sudden changes in behavior, thoughts, and feelings. And a person with a disability is often prone to that. Some isolate themselves by avoiding family members and friends. Some engage in self-inflicting harm. But providing therapy to impaired individuals assists with those negative changes by allowing them to create a positive diversion. Therapizing impaired persons improves self-awareness and self-importance.

Increased Confidence And Decision-Making Skills

A person with a disability is often afraid of trying new things. That is because their condition makes them think that they are incapable. There are quite a few things that block their confidence in decision-making skills. Therapizing impaired folks can remove that pessimism. It can help disabled individuals to improve their problem-solving skills. Therapizing impaired folks can also make them realize the significance of making better decisions for their future.

Source: pixabay.com

Counseling For Disabilities

Therapizing Impaired Folks Makes Better Management Of Emotions

For some individuals with a disability, emotional expression is the number one cause of their overall struggle. That often explains why others would feel hopeless and devastated. Therapizing impaired folks can help people regulate their emotions better. Therapizing impaired folks can also provide them with some management tips for dealing with pent-up anguish or anger. Professionals can guide people with new treatment through the acquisition of the necessary skills to manage overwhelming emotions.

Relief From Depression, Anxiety, Or Other Mental Health Conditions

Having a disability can make people’s lives complicated. Often, the symptoms of these mental health problems can take a toll on their lives and significantly ruin their relationships with families and other people — impaired or not, hinder them from accomplishing a daily goal, taking away their ability to cope with an issue, and stopping them from becoming a better version of themselves. Therapizing impaired folks can alter that negative impact. Through empowerment and influence of the individuals over themselves, they can better manage their mental health crises.

If you or someone you love has an impairment, counseling might be for you. Contact the nearest disability counselors now.

 

Frequently Asked Questions

What Is The Most Important Thing To Do When Talking To A Person With A Disability?

How can I help a person with a disability emotionally?

What should you not say to a disabled person?

What are the psychological problems of disability?

What is the difference between a disabled person and someone with a disability?

How do disabled people behave?

Are depression and anxiety considered mental disabilities?

What are examples of emotional disabilities?

What are the 5 signs of mental illness?

What is the 5 psychological adjustment to physical disability?

Common Questions About Different Mood Illness-Related Disabilities

Telling everybody that you know how disability and illness works are bullshit. There is no way you can clearly comprehend what is going on in a mentally struggling person’s mind. You can never make assumptions about what the person should or should not do based on what emotions the individual is showing you. Lastly, you can never invalidate the person’s struggles if you don’t experience what they are going through.
Source: pixabay.com

It’s important to remember that level of depression can vary greatly from person to person. Each individual deals with their own unique challenges, so it’s essential to treat each case as its own special situation. You might never notice that someone you know who is socially active, outspoken, and a happy person would be in a severe state of mental health problem. One day, reality will just hit you that the person you once thought was emotionally and mentally strong is genuinely having a hard time dealing with life. To make the most of life, it’s critical to be aware and mindful of all your actions.

A depressed individual often lies about his condition. But not because he wants to, but because they sometimes cannot understand what situation is there to deal with. All the stress, anxiety, and illness make that person unable to function properly. Sadly, those sudden actions or behaviors get misinterpreted. It gets labeled as an overreaction to things around when depression as a disability is slowly becoming real.

Some people might get over their illness easily, but the mental health of those with physical disabilities is crucial as they may not handle even the slightest stress in their lives. Thus, do you think telling them that the difficulty they are facing will be okay will make it better? Do you believe that the assumption of a person is going to be okay eventually is a possibility? Unfortunately, there are many things about mental illness that you probably won’t understand at all.

Depression and Disability

Illness is a complex mental health disorder that can leave you feeling drained. Illness makes a person feel deep sadness, little interest in almost all activities, and an overarching sense of hopelessness. Medical evidence suggests that if left untreated, it can take its toll on your overall well-being. Fortunately, there are ways to manage illness symptoms so you can start moving toward happiness again.

Impairments, on the other hand, refer to any condition that impairs a person’s physical, mental, or sensory abilities. Mood Illness-Related Impairments are often linked as people with health complications are more prone to developing illness due to their limitations and societal barriers.

Struggling with disabilities can be overwhelming and isolating, leading to an increased risk of illness. It’s important for those living with disabilities to take care of their mental health in addition to their physical needs, as our overall well-being is interconnected. This could be due to the challenges they face in daily life, including social isolation, discrimination, and stigma. Living with disabilities can be hard enough, but when illness sets in, it can become even more difficult. The added weight of depression could make daily tasks and interactions seem incredibly daunting for those struggling both physically and mentally due to their condition. Contacting appropriate support systems and seeking help at work or in the community can make a significant difference in managing their health and well-being.

Causes of Depression among People with Disabilities

The causes of illness among people with disabilities are complex and multifactorial. Disability, in itself, can be influenced by a multitude of biological, psychosocial, and environmental factors. Genetic predispositions, hormonal imbalances, negative self-perceptions, or feelings of social isolation could all contribute to the onset of illness – making it important for us to take care of our mental health.

Diagnosis and Treatment of Depression in People with Disabilities

Diagnosing illness in people with Disabilities can be challenging because symptoms of illness can overlap with their physical condition. Battling illness can be especially difficult for those living with an impairment, but help is available. Therapies such as psychotherapy and medication may offer significant relief in combination with additional activities like exercise, mindfulness practices, or social support systems.

Strategies for Coping with Depression and Disability

Self-help strategies, including relaxation techniques, exercise, and engaging in enjoyable activities, can be effective in managing health conditions that may affect your ability to work and qualify for disability benefits, such as those related to social security. When times get tough, don’t forget that you are not alone. Reaching out to family, friends, and support groups can provide you with an extra boost of emotional strength while offering practical advice on how best to navigate the situation. Accommodations and resources, such as assistive technology and accessible environments, can help individuals with disabilities manage their conditions and work towards living fulfilling lives.

Helping People Cope with Disability and Depression

Coping with impairment and illness can seem overwhelming, but it doesn’t have to be! There are many strategies you can use that may help improve your quality of life.

Looking for a little inspiration? Check out these tips on how you might manage your symptoms and lead the best version of yourself.

If you’re struggling with illness, make sure to talk to a professional who can provide an accurate diagnosis and create a treatment plan that’s right for your needs. Additionally, consider ways of staying active like low-impact exercises such as walking or swimming – it may help reduce symptoms while giving your mental health some extra love.

Incorporate mindfulness into your daily routine where possible, too: explore different methods, from meditating to deep breathing exercises, which could aid in reducing stress and anxiety levels while potentially improving overall mood. Don’t forget the importance of social support; building relationships by surrounding yourself with family or friends can make it easier to stay connected during those challenging times. Additionally, if you’re facing financial hardships due to health issues, consider looking into security disability, social security disability, disability insurance, or health care options to provide some much-needed assistance.

Staying engaged in activities that you enjoy and finding new hobbies and interests can help improve mood and overall well-being.

Navigating impairment and illness is not an easy journey, but luckily there are tools available to help you along the way. Consider looking into psychotherapy, such as Cognitive-Behavioral Therapy (CBT), which provides individuals with coping skills that can enhance their overall mental health. Remember, too, that everyone deals differently with medical advice and mental health conditions – try different approaches until something resonates for you.

eeking medical advice, support, and developing a personalized coping plan with a mental health professional can help individuals find the best strategies to manage their symptoms and improve their quality of life.

Here are a few frequently asked questions you can use as guidance to get a better understanding of what a depressed individual might be struggling with.

Is depression considered a disability?

Under some circumstances, if your depressive symptoms are causing interference with daily activities, such as the ability to work, finish a certain task, provide self-care, and promote social isolation, then it can pass as a psychiatric impairment under the Americans with Disabilities Act (ADA). Thus, you have an excellent chance of receiving benefits. But it is important to understand that a self-diagnosis won’t qualify you. A medical professional or a licensed physician should be the one determining your depressive symptoms as a qualification for an impairment.

To be eligible for impairment benefits for illness, a person must have five or more of the following symptoms: depressed mood, difficulty thinking or concentrating, decreased interest in activities, appetite disturbance, weight sleep disturbance, guilt, thoughts of suicide, marked limitation or extreme limitation in maintaining pace to complete tasks, interacting with others, etc. Medical documents needed for impairment benefits eligibility may not be easy to provide. Your doctor, co-workers, employer, family members, and social workers can provide statements as proof of the severity of your illness and how it affects your capacity to work.

Due to the high standards placed on getting impairment benefits for illness, some people may not be able to meet the requirements. If this is the case, you can apply for a medical-vocational allowance. If you consider doing this option, the doctor will need to fill out the Residual Functional Capacity form. The SSA will assess your skills, work history, and your limitations due to the disorder you have.  If SSA can’t find a particular work for you, then you are qualified for Social Security disability benefits.

What mental disorders usually qualify for Social Security disability?

Struggling with a mental health condition such as illness, anxiety disorder, or bipolar disorder can be debilitating. Fortunately for individuals affected by these conditions and unable to work due to their impairment, the Social Security Administration provides vital benefits that assist with day-to-day life. Also, conditions like alcohol addiction, eating disorders, personality disorders, and psychosis are included on the list as well.

A depressed individual often lies about his condition. But not because he wants to, but because they sometimes cannot understand what situation is there to deal with.
Source: pixabay.com

 Is having anxiety and depression a disability?

For those living with anxiety-based disorders, there may be hope in the form of Social Security disability benefits. These could include help for people suffering from panic attacks, phobias, bipolar disorder, PTSD trauma, or OCD issues like compulsive behavior thoughts. That is because, in most cases, the symptoms of these mental health problems are severely debilitating and can affect the performance of an individual’s everyday activities. Also, note that you can remain on impairment for illness for as long as your mental illness prevents you from maintaining profitable employment.

What Are The Known Types Of Melancholy?

Illness known types are Persistent depressive disorder, Bipolar disorder, Seasonal Affective Disorder (SAD), Situational illness, Postpartum illness, Psychotic illness, and Major illness.

What Happens In The Parts Of The Brain During Melancholy?

Illness can cause our amygdala, the part of the brain responsible for emotional responses, to swell due to a surge in cortisol levels. Learning this helps us understand how illness affects our emotions in such an intense way. If not treated, it can impair memory, attention, information processing, and decision-making skills. In some fortunate instances, individuals can go back to their normal lives despite having a severe illness. That is, of course, with the help of medication and proper treatments.

How Do I Know If I’m Bipolar?

Bipolar disorder is an unpredictable mental illness that can cause drastic shifts in emotions, from manic highs to depressive lows. Those affected often experience extreme mood changes – one moment, they might be feeling on top of the world and then suddenly find themselves plunged into darkness without warning. The sudden mood changes can become mixed. Thus, there is the possibility of elated and depressed feelings at the same time. To get a diagnosis of bipolar disorder, there should be at least one manic or hypomanic experience.

What Are Some Of The Known Causes Of Despondency?

There are many possible causes of illness. Contrary to what some people say, it doesn’t spring from simply having too much or too little of certain brain chemicals. Though that can contribute to the growth of the mental health problem, certain factors are still considered. Some of these include genetic vulnerability, stressful, traumatic life events, faulty mood regulation in the brain, medications, and other medical problems. Unfortunately, 20 percent of illness patients never make a full health recovery. Perhaps that is because they do not usually seek medical advice.

Can Major Dysthymia Change Your Personality?

Self-reported personality traits appear to contribute to the onset course of illness through a variety of pathways. Thus, it creates changes in personality characteristics after a typical episode of a major illness. Mental health has far-reaching impacts that can affect our ability to be sociable or controlled. Issues like stress, illness, anxiety, bipolar disorder, and PTSD extend their effects on the way we feel about ourselves negatively (neuroticism), how up for socializing we are positively (extraversion), and conscientiousness – having self-control!

How Does Melancholia Affect Synapses?

Basic clinical studies demonstrate that a mental illness, particularly illness, is associated with a reduced brain region size. Illness impairs the prefrontal cortex, or those parts that regulate mood and cognition. It decreased neuronal synapses in these areas as well while leaving long-term exposure to increased cortisol levels. The exposure eventually slows the production of new neurons in the brain, causing the hippocampus to shrink.

Source: pixabay.com

What Is The Relationship Between Stress And Mental Health?

Illness can come from many factors, including genetics, imbalance of brain chemicals, head trauma, abuse, and stress in life situations. Unresolved persistent stress can lead to illness, so it’s important to find healthy ways of coping with life’s challenging situations. Thus, when stress becomes prolonged and entirely overwhelming, certain conditions also get in the way. These include sleep problems, pain and bodily complaints, substance use problems, anxiety, and illness.

Can Your Brain Shut Down From Stress?

Unfortunately, yes. Extensive and prolonged stress shrinks your brain. That is because your adrenal glands release the hormone cortisol in an imbalanced amount causing damage to the hippocampus and impairing learning and memory. The release also affects concentration, decision-making, and control of impulsive behavior.

Is It Okay To Quit Your Job For Mental Health?

 If you believe your job is way too stressful and often makes you feel less satisfied and happy, yes. It is entirely okay to quit your job to save your mental health. That is because perhaps your brain is asking for fewer responsibilities, and you need to take a simple break from work pressures. It is never wrong to constantly prioritize your mental and emotional health. Understanding that mental health matters. Remember not to wait until your health breaks down completely before considering leaving a toxic and unhealthy working environment.

Is Depression A Lifetime Disorder?

How Long Does A Mental Ailment Last?

How Much Disability Is Anxiety?

What Happens If I Can’t Work Due To Mental Illness?

Can Dementia Cause Memory Loss?

 

Frequently Asked Questions About Mental Illness: Why It Is Common Among People

One of the most widespread ailments globally impacts over 260 million individuals. Depression, it diverges from ordinary shifts in mood and momentary emotional responses to everyday obstacles. Particularly when persistent and accompanied by intense severity, it meets the criteria for a significant health concern. This condition detrimentally affects academic performance, work-related endeavors, and interpersonal connections. In its most severe form, it can culminate in tragic outcomes. Tragically, approximately 800,000 deaths each year are attributed to some particular cause, making it the second leading cause of mortality among individuals aged 15 to 29.

Causes

It is a mental health condition that most people often do not want to talk about, as it involves a lot of events in their lives that they prefer to keep hidden. For the most part, the leading cause is usually right in front of them. However, since it is very common, they often ignore it. Here are some of the social and symptom-related causes of this mental illness that everyone deals with.

Stress – Stress is the number one cause of this mental illness. One may not agree, but stress can make a person lose interest in life. It can add an extreme mental and emotional burden, making everyone feel bad about living. Stress can encourage feelings of hopelessness and unworthiness.

Grief – Losing someone is a natural phenomenon in life. However, not all people are emotionally and mentally prepared for unfortunate events. Grief is a state that builds depressive episodes due to extreme loneliness, sadness, and longing. It is one of the most devastating states that no one can easily escape from.

Negative Childhood Experience – Another notable cause is negative childhood experience. Once a child suffers from a traumatic or stressful event in his or her life, things around can drastically change. The child may struggle to adjust to the needs of the different aspects of life. A negative childhood impacts personality, character development, and mental and emotional stability.

Family History – It is quite interesting to know that it can come from a family history. Research and studies show that almost 40 to 50 percent of depressive conditions are linked to genetics. Therefore, the family members’ chance of this mental illness is high.

Bullying – One should pay attention to the victims of bullying as they are prone to experience depressive conditions. Bullying is detrimental to the victims’ health as they may constantly suffer from extreme fear for their lives.

Signs Of Depression

Most people get too overwhelmed with things around them that they choose not to take care of due to personal reasons. The levels of this mental and emotional problem differ from one person to another. Though there are common changes in behaviors, other people can handle their mental illnesses better. But clinically speaking, the signs and symptoms that one should look out for include the following:

  • A sudden change in sleeping pattern (either getting too much or too little sleep or experiencing insomnia)
  • An instant decrease or increase in desire for food (associated with sudden weight changes)
  • A sudden loss of interest in sexual activities
  • Loss of pleasure in hobbies and other usual daily activities
  • Lack of energy or having constant feelings of fatigue
  • Hopelessness about the future
  • Frequent sadness, emptiness, and tearfulness
  • Difficulty with concentration or lack of focus
  • Feelings of worthlessness and self-blame
  • Exaggerated feelings of guilt
  • Unrealistic ideas and worries
  • Thoughts of suicide

 

Source: rawpixel.com

While there are popular treatments for mental disorders that have been known to be effective, about 75% to 85% of people belonging to low and middle-class income countries do not receive any treatment for their illnesses, including those related to mental health. This lack of access to mental health care is attributed to various factors, including a shortage of trained healthcare professionals or providers, insufficient resources in the region, and the social stigma associated with mental illness, such as substance use disorders, anxiety, mental and emotional problems, and suicidal thoughts. Additionally, another barrier to successful care is improper assessment. In many countries, individuals experiencing depression are frequently not accurately diagnosed, and those without depression are often misdiagnosed and prescribed antidepressants. Moreover, navigating the complex system of social security disability benefits, designed to assist individuals with mental health issues, can also pose challenges for those in need of support.

This disorder can make it difficult and hinder a person’s ability to work, even with treatment. This probably explains why this mental illness continues to be one of the most common causes of disability for people aged 15 to 44, according to statistics from the Anxiety and Depression Association of America.

Generally, it can occur at any stage of your life, but the average age of onset is 32. You may just be starting your career or be at your peak when you initially receive a diagnosis of this mental illness.

On the other hand, if you have treatment-resistant depression, this is also considered a disability. However, this does not immediately qualify you for benefits, including disability insurance, social security insurance, and financial assistance.

To know more about this, here are some frequently asked questions and answers about depression and disability.

Source: rawpixel.com

Do This Mental And Emotional Problems Can Cause Permanent Brain Damage?

A current study reveals that long-term mental and emotional problems could produce neurodegenerative effects. If this is left ignored for years may result in neurodegenerative types of brain inflammation.

What Happens When Mental Health Goes Untreated?

An untreated mental disorder may lead to deprived physical health, including neglecting doctor appointments, making bad life decisions, and ignoring one’s following symptoms. Additionally, when a mental illness is left untreated, many individuals self-medicate to manage or neglect their symptoms.

How Do Untreated Mental And Emotional Problems Affect The Brain?

Mental and emotional problems, particularly when left unmanaged, could alter the brain, resulting in more severe and frequent depressive episodes. These issues can also have a detrimental impact on a person’s physical health, leading to pain, fatigue, digestive problems, and other challenges associated with making poor decisions while in a depressed state. When individuals are unable to work due to symptoms of depression and experience a persistently depressed mood, seeking help and support is crucial for their well-being.

What Potential Problems Could Arise Due To This Impairment?

It can lead to chronic body aches, headaches, and pain that might not be alleviated by medication. Sometimes, it is also an effect of specific neurological conditions like epilepsy, multiple sclerosis, and Alzheimer’s disease.

What Are The 4 Types Of COgnitive Illness?

The four forms include:

  • Situational
  • Biological
  • Psychological
  • Existential

Does It Belong To Impairments?

Recently, the law takes into consideration the impact of impairment on a person. For instance, someone with mild mental illness and with minor effects might not have coverage. But a person with a severe form of this mental illness and with substantial effects on their everyday life has a higher likelihood of being considered disabled.

How Hard Is It To Get Mental Illness?

People applying for a mental health illness will more likely be getting SSI or SSDI privileges than those with anxiety or mood disorders. As per social security administration details, the approval rates for more typical mental impairments vary from 73% for neurocognitive illnesses to 88% for intellectual illnesses.

What Benefits Can I Claim From Mental Illness?

Benefits for this may include employment and support allowance, universal credit, attendance allowance, and personal independence payment.

How Much Does Social Security Pay For Mental Impairment?

If your application’s approval has been approved, SSDI benefits include a payment of $783 monthly for one person, or $1,175 monthly for a couple, with deductions from the person’s income. Your specific state can also increase this amount with an extra payment known as the state supplementary payment.

What Is The Most Approved Impairment?

A survey showed that any form of cancer and multiple sclerosis has the highest approval rates at the early phases of illness application, ranging between 64% and 68%. Respiratory illnesses and joint conditions are among the second-highest, between 40% and 47%.

How Do You Prove To Someone That You Are Mentally Incapable?

To prove that you are mentally disabled with a mental health disorder, you must be able to show that you are incapable of functioning efficiently in at least two areas of the category for disable. Like personality disorders, some mental disorders need three of the four classifications to show that the dysfunction is serious.

Can You Get Long-Term Illness For Anxiety?

Policies are not the same all the time, but generally, most ‘nervous’ and ‘mental’ clauses enforce a one or two-year restriction. For instance, if you are diagnosed with this mental illness that is severe enough that you are unable to work, you might be qualified to receive a long-term treatment plan.

Is Bipolar Considered Permanent Illness?

If you are having difficulty maintaining your job because of your bipolar disorder, you must know your rights. Bipolar disorder is an illness that is eligible for disability. However, it does not mean that anyone diagnosed with the disorder is instantly given supplemental security income or payments.

Is this considered an impairment?

How do you explain depression as a disorder?

Is depression the main cause of illness?

Is high-functioning depression a mental illness?

How much disorder is depression?

Source: rawpixel.com

Depression can be considered a medical condition that restricts your capacity to continue working. The Americans with Disabilities Act outlines mental health illnesses such as depression as one of the possible conditions that may permit you to receive financial assistance, including health insurance and supplemental income. It may be wise to consult a lawyer about your situation before starting your application process. This would certainly ensure the best possible result.

 

 

Mental Wellness Of People With Physical Disabilities

We must understand the everyday lives of those who are going through frequent mental health distress and issues. This way, we know how we can help them through their attacks or those episodes, and we know how to conduct ourselves in a manner that does not trigger them in any way.

Source: pexels.com

Mental health conditions are a big issue in today’s world. Apart from heart attacks, strokes, and cancer, depression and anxiety are among the leading causes of death in the world today. The goal is to ultimately help people through their time of struggle without having any judgment towards them.

Continue reading “Mental Wellness Of People With Physical Disabilities”

When A Family Member Has A Disability And More

Source: pexels.com

For many, families are whom we can depend on in times of trials and challenges. There are those who are related by blood and can count on one another but there are also those who have close ties but aren’t really related by blood. Whatever the circumstances may be and the struggle of the mental health of those with physical disabilities, the family is considered to be there for you when no one else will.

Continue reading “When A Family Member Has A Disability And More”

Disabled And Alone: How Can You Live Through The Pandemic?

Disabled folks are some of the most remarkable individuals in my book. That is especially true if they can do their daily tasks without needing a nurse or helper.

Imagine, it is already challenging for non-disabled people to cook, drive, and clean after themselves regularly and be expected to have a full-time job. To do the latter, they typically order food or pay no mind to how dirty their place can get. But many individuals who have lost a limb or different senses can do all that and more on their own.

The thing is, that has been the case before the pandemic. Life is much different now, considering we all need to self-isolate, and immunocompromised folks are not supposed to leave their homes. Though a person with a disability may not have an existing condition, it will be challenging to move everywhere without bumping or talking to strangers. Thus, it brings us down to the question: “How can a PWD live through the pandemic without going out?”

disabled-and-alone-how-can-you-live-through-the-pandemic
Source: pexels.com

Take Advantage Of Online Marketplaces

The first thing you must do is sign up at virtual marketplaces where you can buy groceries, clothes, medicine, and other essentials. Amazon is not the only website for that; Target, Walmart, and other stores have sites, too.

The significance of taking advantage of online marketplaces is that you won’t ever have to go out to get whatever you need. Once you find them on the website, you can add the items to your virtual cart and hit the Checkout button. Then, after paying for your orders in advance, you can expect delivery within several days.

disabled-and-alone-how-can-you-live-through-the-pandemic
Source: pexels.com

Call A Friend

Assuming you are not the type of person to call or video chat with your friends, you may have no choice but to do that during the pandemic. After all, the crisis has forced all of us to keep a distance from each other. Social gatherings are strongly discouraged; you cannot even give anyone a high five.

By calling your friends often, it will do amazing things to your mental well-being. You can talk about life before and during the quarantine, for instance, and make plans about what you will do afterward. You may also lift each other’s spirits, especially when you or a friend goes into the depressed mode.

disabled-and-alone-how-can-you-live-through-the-pandemic
Source: pexels.com

Find New Hobbies

Considering you are all alone at home, and none of your friends are available for a day of chatting, you can let the time pass by finding new hobbies. Sewing, knitting, cooking, indoor gardening—the sky is the limit. Any activity will do as long as it will not require you to leave the house.

I get it if being a hobbyist may not have been in your plans in the past. You may have a career to build; you cannot waste your time looking for hobbies that you will enjoy forever. However, doing so can reduce your loneliness and make you feel like you have had a productive day even when you have not left your place in weeks.

disabled-and-alone-how-can-you-live-through-the-pandemic
Source: pexels.com

Final Thoughts

Getting used to the “new normal” that everyone is talking about may take time. It will undoubtedly not happen overnight; there may be times when you want to question what the government is even doing to end the pandemic. Still, what else can we do?

If you are disabled and profoundly affected by this pandemic, you should follow the tips above and stay at home. You may feel bored or worried about your career and relationships, but those cannot be on top of your priorities. Instead, you need to focus on avoiding the coronavirus, considering the cure or vaccine for it remains as a product of someone’s imagination.

How To Make Conferences Accessible For PWDs

The 2019 Disability Studies Event was a mini-conference that our entire department had organized to boost people’s knowledge about the lives of people with disabilities. In truth, these folks had been experiencing discrimination less and less in the 21st century. A lot of public facilities became altered and fitted for their needs. But many abled individuals could still use some help in understanding how to treat them better.

To make the event all-encompassing, my team decided to invited PWDs to share, talk, and celebrate with us as we highlight disability studies. Before inviting them, though, we made sure to do the following:  

how-to-make-conferences-accessible-for-pwds
Source: rawpixel.com

Provide Pamphlets In Braille

Attendees typically receive pamphlets before or on the day of the conference to inform them about the topics to look forward to, the panelists’ names, etc. But if you expect visually impaired folks to be in attendance, you should consider translating the words into Braille. That will make the pamphlet useful as it can save them from needing to ask their companion about who’s talking next.

Add Ramps And Designated Spaces For Wheelchairs

I had once been to a seminar focused on expanding everyone’s knowledge about physical disabilities, but there was no PWD in sight. When I asked around, I found that that it was because the auditorium was not wheelchair-friendly. 

Considering you don’t wish for an encore of that, you should think of how you can add ramps around the events center. You may also designate spaces for the wheelchairs so that they can come and go without bumping into each other.

how-to-make-conferences-accessible-for-pwds
Source: rawpixel.com

Put Subtitle Or Sign Language Interpreter On Screen

Mute or deaf individuals tend to learn how to do lip reading so that they can communicate with others effectively. However, during a conference, and the guest speaker stands a few feet away from them, this technique may not be helpful.

A quick fix for this matter is putting a subtitle or sign language interpreter on a screen behind the panelist. The former will work if the speaker gives you a copy of their speech; the latter will be able to translate the words in real-time. You may try either or both options.

Final Thoughts

Let’s all bear in mind that PWDs are as capable as everyone else to do anything. If they want to attend a conference for disability studies, that’s awesome. If they are willing to join the panelists, that’s even better. However, sometimes, we need to help them by doing little things like the ones mentioned above to ensure that they can attend without a hassle.